Self Compassion Workshop

What if you were more compassionate with yourself?  How would that change who you are with yourself, in your relationships and in the world?

In this experiential workshop you will have an opportunity to explore how to change judgemental and critical thoughts of yourself by developing an understanding of why you choose the behaviours you do.  This opens the door to self compassion.

Although this workshop is based on the teachings of Nonviolent or Compassionate Communication (NVC), it is appropriate for both those who have taken past workshops in NVC as well as those who have no knowledge of NVC at all.

Aukje Byker,  a Certified Nonviolent Communication trainer, will be facilitating this workshop and is donating her time.  The cost to UFP for room rental, lunch and snacks is $30.  We ask that you pay what you feel comfortable paying.

Friday Feb 17, 6:30- 9:30 and Sat Feb 18 9:30 – 5:00

To register, please contact Kate King-Fisher or call 705-749-4043